Tummee
Home
Teacher Sequences
Yoga Sequences
Yoga Poses
Yoga Mantras
How to Sequence
Login
Signup
About us
Tummee Reviews
Contact us
Pricing
Take a deep dive into yoga sequencing and make your classes inclusive and fun! Join Tummee
Home
Sequences
Poses
Mantras
Login
Yoga Sequencing Platform for Yoga Teachers Worldwide
Pricing
Video Tour Yoga Sequencing Platform Yoga Learning Platform Yoga Teachers Community Yoga Marketing Platform Yoga Productivity Toolbox
Take a deep dive into yoga sequencing and make your classes inclusive and fun! Join Tummee
Admin Yoga Content

Autumn Reset Yoga Sequence

Hatha Beginner 27 Poses
yoga-mat blanket block strap

Created by a Yoga Teacher on Tummee

October, 2023

Description: Hatha for core strength and twists for spinal flexibility. Get ready for settling in as we prepare for shorter days without sacrificing physical and mental wellness. It's a nicely balanced sequence hitting up many different muscle groups. 68% are stretches, 32% are strengthening and 90% are good for beginners. Chakra benefitted is the solar plexus aka Manipura. ... Signup to read the entire description of the sequence

Total poses: 29
Unique poses: 29 (100%)
Base poses: 11 (38%)

Similar Sequences

Highest Rated Yoga Sequencing, Learning, and Marketing Platform with the Largest Community of Yoga Teachers and Yoga Teachers in Training.

Designed using Tummee
(Create your own yoga class plans today)