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H-2 Hatha: Peak Pose Twisting Lunge Yoga Sequence With Easy Pose Variation Arms Knees

Hatha Beginner 74 Poses
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Created by a Yoga Teacher in Training on Tummee

November, 2023

Description: This sequence is a hatha yoga practice for advanced beginners to intermediate level students. It incorporates primarily standing poses, preparing and building toward the Peak Pose, which is Revolved Extended Side Angle (Parivrtta Parsvakonasana). The practice begins with centering in Mountain Pose (Tadasana). This is followed by a preliminary warmup sequence incorporating 6-way stretches: Standing Side Bends (Parsva Bhanga), Half Forward Fold (Ardha Uttanasana), Standing Backbend (Anuvittasana), ... Signup to read the entire description of the sequence

Total poses: 119
Unique poses: 119 (100%)
Base poses: 48 (40%)

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