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Spin Audition Yoga Sequence

29 Poses

Created by a Yoga Teacher in Training on Tummee

June, 2024

  • custom pose in the yoga sequence

    2m

    1. SEATED FLAT

    zone 1

  • custom pose in the yoga sequence

    1m

    2. STANDING FLAT

    zone 2

  • custom pose in the yoga sequence

    2m

    3. SEATED FLAT

    zone 2

  • custom pose in the yoga sequence

    30s

    4. LADDER (intensity 1)
  • custom pose in the yoga sequence

    30s

    5. LADDER (intensity 2)
  • custom pose in the yoga sequence

    30s

    6. LADDER (intensity 3)
  • custom pose in the yoga sequence

    30s

    7. LADDER (intensity 4)
  • custom pose in the yoga sequence
    +22

Total poses: 29
Unique poses: 29 (100%)
Base poses: 0 (0%)

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