Yoga Sequencing Platform for Yoga Teachers Worldwide

Take a deep dive into yoga sequencing and make your classes inclusive and fun! Join Tummee

Humble Flamingo Yoga Sequence With Wide Child Pose

Created by a Yoga Teacher in Training on Tummee

July, 2025

1. Wide Child Pose

Prasarita Balasana
Meditation and Intention

As we relax our shoulders and melt into the mat, we'll begin to explore the focus and intention of today's practice, which is being present in the moment. Yoga Sutra 1.2, says “Chitta Vritti Nirodha”, translated as stilling the turnings and...
Warm Up/Puttering
2. Table Top Pose

Bharmanasana

Knees directly underneath your hips, wrists directly under your shoulders. Soft neck, soft gaze,...
3. Cat Cow Pose

Bitilasana Marjaryasana

Inhale cow pose: Drop your belly, lift your head and chest, shoulders away from ears. Exhale cat...
4. Thread The Needle Pose

Urdhva Mukha Pasasana

Press through the left hand, inhale, and reach the right arm up high. Turn to look at your right...
5. Balancing Table Pose

Dandayamana Bharmanasana

Balancing tabletop to tabletop FLOW Coming back to tabletop, let’s play with some balance....
6. Downward Facing Dog Pose Variation Knees Bent

Adho Mukha Svanasana Variation Knees Bent

Curl the toes under, pressing into the hands evenly, let’s move into a bent legged down dog,...
7. Standing Forward Fold Pose

Uttanasana

Slowly walk your feet towards the top of your mat, keeping your hands planted, or grab opposite...
+70

Statistics for "Humble Flamingo Yoga Sequence With Wide Child Pose"

Total poses: 77

Unique poses: 77 (100%)

Base poses: 29 (38%)

Difficulty Levels
- Beginner
  
  74%
- Intermediate
  
  15%
- Advanced
  
  1%
Muscles
- Back (Lower)
  
  79%
- Gluteus
  
  68%
- Hamstrings
  
  59%
- Hips
  
  50%
- Arms & Shoulders
  
  46%
View 15 more categories...
Body Positions
- Standing
  
  42%
- Prone
  
  33%
- Kneeling
  
  25%
- Supine
  
  10%
- Abdomen
  
  9%
View 11 more categories...
Yoga Types
- Stretch
  
  76%
- Strength
  
  49%
- Forward Bend
  
  48%
- Balance
  
  31%
- Inversion
  
  27%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  64%
- Manomaya Kosha
  
  45%
- Anandamaya Kosha
  
  20%
- Vijnanamaya Kosha
  
  18%
View 1 more categories...
Meridians

Similar Sequences

103 Poses

Humble flamingo yoga sequence

Vinyasa | Yoga Teacher In Training
1
52 Poses
intermediate 60 mins

W3 vin-yin l1-2 misc. flow-humble flamingo-dragon yoga sequence

Vinyasa | Yoga Teacher
2
75 Poses

Humble flamingo yoga sequence

Vinyasa | Yoga Teacher In Training
3
102 Poses
60 mins

Power vinyasa yoga sequence with wide child pose

Vinyasa | Yoga Teacher
4
57 Poses

Humble flamingo/split squat yoga sequence

Vinyasa | Yoga Teacher In Training
5
77 Poses

Peak pose - humble flamingo yoga sequence

Vinyasa | Yoga Teacher In Training
6
70 Poses

Humble/bound flamingo yoga sequence

Vinyasa | Yoga Teacher In Training
7

Highest Rated Yoga Sequencing, Learning, and Marketing Platform with the Largest Community of Yoga Teachers and Yoga Teachers in Training.

Designed using Tummee
(Create your own yoga class plans today)