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1. Warm-up -
2. Seated cat/cow with arms crossed -
3. Take top arm behind your head; lean side and back to center
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Difficulty Levels
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MusclesView 15 more categories...
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Mudras & PranayamaView 1 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Root Muladhara Chakra44%
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Sacral Swadisthana Chakra44%
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Solar Plexus Manipura Chakra40%
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Throat Vishuddha Chakra19%
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Heart Anahata Chakra17%
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KoshasView 1 more categories...
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MeridiansView 1 more categories...